Key Highlights
The Ayurveda Stress Management Package is designed for those experiencing stress, fatigue, or burnout symptoms. Treatments include Shirodhara (a calming flow of warm oil over the forehead), herbal steam baths, yoga, and meditation. Together, these therapies help quiet the mind, relax the body, and restore emotional balance, allowing both body and soul to find deep rest.
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Goal
Our Ayurveda packages are designed as complete, worry-free wellness experiences. Everything you need for your healing journey is included, so you can simply relax and focus on your wellbeing.
What’s Included:
Your Ayurveda healing journey is guided step by step by experienced doctors and therapists:
Individualized Healing with Ayurveda
One of the core principles of Ayurveda is individual treatment, as every guest has unique needs. While therapies are tailored to each person, certain core elements form the foundation of this program.
Day 1 – Arrival & Initial Consultation
Your stay begins with a comprehensive consultation and health assessment conducted by an experienced Ayurvedic doctor. Through an in-depth examination and lifestyle questionnaire—covering sleep quality, emotional wellbeing, stress levels, and more—your dosha (bioenergy) balance is determined. This serves as the basis for your personalized therapy and diet plan.
With the doctor’s approval, your first day concludes with a synchronised full-body oil massage performed by two therapists. The specially prepared Ayurvedic oil, made from up to 50 natural ingredients, is blended according to your individual needs.
The Treatment Plan
This intensive package is designed to help you release stress, restore balance, and regain inner peace.
Daily consultations with your doctor ensure your progress is carefully monitored and that the treatment plan adapts to your needs.
Yoga, Meditation & Relaxation
Daily sessions of yoga, meditation, and guided relaxation complement the therapies. These practices not only calm the mind but also build resilience against future stress—skills you can easily continue at home.
Personalized Ayurvedic Diet
Nutrition plays a vital role in the healing process. Based on your dosha analysis, doctors prepare a personalized Ayurvedic diet plan. Fresh fruits, herbal juices, exotic spices, and wholesome meals are served daily to support your treatment. Dining is a communal experience, where guests from around the world often form meaningful connections that extend beyond their stay.
Healing Surroundings
Set in a tranquil coastal location, the retreat offers palm-fringed beaches, fresh ocean air, and golden sands—the perfect setting to slow down, breathe deeply, and reconnect with nature.
Final Day – Closing Consultation
Your stay concludes with a comprehensive final consultation. Your doctor reviews the progress made, discusses key results, and provides lifestyle recommendations to help you continue your wellness journey at home. You will also receive a personal wellness report, summarizing your treatments and outcomes, as a guide for the future.
No, You are free to arrive and depart on any day of the week. The Ayurvedic Stress Management treatment can also begin on any day to suit your travel schedule.
The Stress Relief Package is designed as a comprehensive wellness program. It includes:
Not included: Flights, visa, room service, or beverages outside of Ayurvedic meals (e.g., at the pool or café).
Yes, You may switch to another Ayurvedic package during your stay. If the new package has a higher cost, the difference will be charged.
💳 You can block your booking by paying ₹10,000 through our secure payment options. The full balance must be cleared at least 7 days before your travel date to confirm hotels, vehicle, and services smoothly.
If your symptoms don’t directly match one of the standard wellness packages, Ayurvedic doctors will recommend a customized treatment plan after your consultation. For general health concerns, the Body Purification Package is usually suggested, as it focuses on detoxification and balancing the doshas.
If your focus is on preventive health and overall well-being, you can choose from:
Yes, Companions are welcome to stay with you without participating in the treatments, as long as the accommodation is shared.
Yes, You may book additional Ayurvedic therapies such as massages, detox sessions, or relaxation treatments after consulting with your doctor, provided there are no contraindications.
Your therapies will be personalized by an Ayurvedic doctor based on your medical history, stress level, and overall health. All treatments mentioned in your therapy plan are already included in the package.
Yes, Daily yoga and meditation classes are always part of the package. Participation is optional but highly recommended for mental clarity, emotional balance, and stress reduction.
Yes, Translators are available upon request (subject to availability) at no extra cost. Please inform us at the time of booking if you require translation assistance during consultations.
Yes, with your doctor’s approval. While short trips may be possible, there are certain treatment phases where travel is not advisable. We recommend completing multi-day trips either before or after your treatment program.
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